But let me tell you from personal experience - much of what makes an individual fat is not fat, it's bloat, without question.

How Much Weight Can You Honestly Lose on a Juice Diet?

To answer this question we have to figure out how long of a juice diet we are talking about. A person can do a 1 day juice cleanse, a 3 day, 5 day, 10 day and even 30 day detox.

By doing a 10 day juice diet, your body will lose weight in 3 specific ways: water, waste and fat. It goes without saying that an individual will have a great amount of new energy as well, so exercise will be easier.
Countless people are desperate to lose body fat and do it yesterday. In addition to the fact that this weight loss make the stomach flatter, but all of those toxins are being released which will makes a person healthier. However unlike other weight loss plans you may have done before, juice fasting has a myriad of benefits that are amazing.

It's safe and fair to say that during a 10 day diet, a person can expect to lose anywhere in the range of 8 to 12 pounds, give or take. Perhaps it's for a wedding or a high school reunion, or maybe it's totally because they ate too much calories over the winter and now want to hit the beach and not look like a sausage in a two piece.

Loss of Fat

The loss of your body fat will begin around days 7 - 10. That is to say most adults, even newcomers to juice fasts, have the will to do a 10 day cleanse and 10 days is also enough time to really see and feel a dramatic transformation.

One healthy benefit of a juice diet is that by drinking freshly squeezed fruit and vegetable juices only, you are giving your body a very needed break from the process of digestion. This is why on a juice detox you might notice that the body's energy goes way up. Care to take a guess on how much energy it takes to digest all of your food? You'd be shocked. You don't get these benefits on an Atkins diet, I can assure you. Any shorter than 10 days and your body will mostly lose weight from water and waste loss only. The more you move, the more you will burn.

Let's take a look at a 10 day juice detox, as that is an optimum steam hair straight time frame. At this point your body will have to turn to stored energy to fuel itself. Many days will have passed without an individual eating any dense food, but the body will keep getting rid of solid waste.

Enter a Juice Fast

A juice cleanse is a great way to lose weight.

When the clock is ticking, we look for a quick way to lose those extra pounds so we can look great. You'd be shocked at how thinner you look, and how much looser your clothes fit just by losing 5 pounds of water weight.


A Person would be amazed at how the body ejects old waste. But is it really doable to lose weight in only a week, and if it is, is it safe? Well, that all depends on how you attempt to lose the weight. The energy you normally use for digesting food can now be used for other things, such as detoxifying the body's cells, healing other organs of disease Water Teeth Cleaner and getting rid of harmful inflammation. Okay, I confess, 10 days is techinally more than a 7 day week, but I believe those 3 added days are completely worth it!

Many individuals roll their eyes at water loss as anything significant because they assume it's inferior to fat loss. Obviously the length of diet will determine how much weight loss is realistic